Claude rests.
So do you.
When your tokens run out, instead of opening another tab, move your body. Pick how much time you have and get a no-equipment routine built for that exact window.
How much time do you have?
Why does TokenBreak exist?
Anyone who uses Claude every day knows the moment: the rate limit message appears and you automatically open another tab, check your phone, or just stare at the screen waiting. Those minutes vanish.
TokenBreak turns dead time into active time. No apps, no account, no equipment. Pick how much time you have and get real exercises adapted to that window.
Claude's token limits and wait times
Claude has three types of limits depending on your plan: the session limit (around 5 minutes between contexts), the 5-hour limit (which gives roughly 15-20 minutes of margin), and the daily limit which can mean 30 minutes or more of waiting.
TokenBreak is built for exactly those three scenarios. No 45-minute routines, no gym equipment: exercises you can do in your chair, standing by your desk, or in the hallway of your home.
No-equipment exercises for knowledge workers
The exercise pool covers four categories built around the specific tensions of working long hours in front of a screen: joint mobility, functional strength, conscious breathing, and eye rest.
Each routine combines exercises without repeating the same category twice in a row, so your body gets variety and fatigue doesn't accumulate in one area.
What to do when Claude runs out of tokens
The usual response is frustration and distraction. TokenBreak proposes something different: accept the limit as a designed pause and use it intentionally.
Five minutes of stretching and breathing between deep work sessions is not lost time. It's exactly what the research on sustainable productivity and burnout prevention recommends.